The sky is yours

WRR - Raw Chocolate Smoothie



The WRR is brought to you this week by CHOC Chick a great rawfoodist who simply loves chocolate. If you are as crazy for chocolate as she is, check out her web page, it has tons of cool tips and information raw chocoate. Thanx a lot CHOC Chic!

Ingredients

• 3 small or 2 large frozen bananas
• 3 tablespoons of raw cocoa powder
• 2 tablespoons of tahini paste or other nut butter (organic peanut butter is delish)
• 1 tablespoons of agave syrup
• 2 cups water or water mixed with soya milk or 2 cups of rice milk
• Handful of ice if making a smoothie

Directions

• Chop the bananas and place all ingredients in blender.
• Blend well adding the water/milk mix till smooth
• Pour into a plastic tub and freeze for about 2-3 hours, remove and let defrost for about 10 minutes, spoon onto bowls and serve with berries and summer fruits
• Or if you are impatient like us, pour into glasses and drink immediately!
• Makes 4 large CHOCsmoothies or a big tub of CHOCice Cream.

CHOCcreative Tip: Instead of throwing out over ripe bananas, wrap them in foil and pop them in the freezer, these will then make perfect frozen bananas for this recipe.